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Featured
How I did it…
Be yourself; Everyone else is already taken. — Oscar Wilde. I’ve lost 80 pounds in just under 6 months, and I get so many questions from friends and strangers along the lines of, “How did you do it? What’s your secret?” In order to answer these questions, and so I don’t have to repeat myself… Read more
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The Dark Side
By most people’s account, my journey to health has been an incredible success. I’ve lost 90 pounds in just under seven months, I’ve reversed three potentially life-threatening health problems, strengthened my mental health and I’ve made tremendous gains in strength, stamina and fitness. Yet I feel like a total failure. I compare myself to the… Read more
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Personal Trainers
Let me start by saying that personal trainers aren’t cheap. For a decent one, expect to pay anywhere from $60 – $100/hour, though you can often take advantage of sales and discounts. Before you quit reading, however, hiring a personal trainer should been seen as an investment in your health. The way I figure it,… Read more
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My Journey to Health 